Massage

Deep Tissue Massage

Deep tissue massage focuses on the deeper layers of muscle tissue.  It helps to release muscle tension and knots in the body.

It is helpful for:
• Chronic pain
• Lower back pain
• Limited mobility
• Recovery from injuries
• Repetitive strain injury
• Postural problems
• Muscle tension or spasms
• Osteoarthritis pain
• Sciatica
• Tennis elbow
• Fibromylagia

30 mins: £35
45 mins : £41
60 mins: £46

Contact to Book

Aftercare & After Effects

After effects can include:
• Headaches
• Increased urination and bowel movements
• Increased thirst
• Stiffness in the muscles
• Sleepiness/extreme fatigue
• Heightened emotional state
• Bruising/soreness

These should resolve in 24/48 hours

Aftercare for all massages:
• Drink plenty of water to flush out the toxins and rehydrate the body
• Avoid stimulants - alcohol, coffee, etc for at least 12 hours
• Eat only small meals before and after a massage
• Avoid strenuous exercise for 24 hours
• Rest and relax